This book provides an eye-opening perspective on and insight into how racism and white supremacy can lead to intergenerational trauma. Resmaa Menakem shares the latest research on body trauma and neuroscience, as well as provides actionable steps towards healing as a collective. These insights can introduce a whole new dimension of healing while on a sobriety or moderation journey. Reading We are the Luckiest by Laura McKowen can quite possibly save your life. For anyone hiding in the shadows of shame, this book is a guiding light.
Drinking: A Love Story
Mary Karr’s “Lit” tells the story of her journey from struggling with alcohol addiction to finding spiritual sobriety. As a dutiful daughter and a successful author, Karr recounts her struggles, failures, and eventual transformation. Her personal story is inspiring, highlighting the importance of faith, community, and the love of https://ecosoberhouse.com/ family in the recovery process.
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She documented that months-long journey in this Pulitzer Prize-winning book, piecing together the evidence to paint a loving, long-unseen picture of her sister. After years spent in sex work, Charlotte Shane is something of an expert on intimacy, desire, and the general ins and outs of heterosexual relationships. Her deep dive into her own history in that area is cast through a feminist lens, with a best addiction memoirs thorough exploration of the pervasive misogyny that looms over many women’s pursuit of intimacy with men. Following the Rwandan genocide, she and her sister spent six years as refugees migrating through seven different African countries, never knowing if their parents in Rwanda were even alive. Eventually, she and her sister were granted refuge in the United States, where Clemantine stumbled into a life of privilege. Taken in by a family, she attended private school and eventually Yale University.
“Recovery: A love story” by Jonathan Ames
This book by Caroline Knapp was the first recovery memoir I ever read. There were successful, smart people out there who shared these same struggles. I hope at least one of these books can do the same for you.
The Recovering by Leslie Jamison
I chose Atlas of the Heart because it touches on the important theme of second chances. This book provides language for sharing our most heartbreaking moments as a way to connect. Stories heal, and no circle knows that more than the recovery circle. The simple fact that we are not alone in our struggle can be enough to find our way out of the dark. Dr. Brown gives us tools to shape and share our thoughts in the most honest way possible, which can be a crucial step towards healing.
The Big Chill: How to Tell People You’re Not Drinking
Recovery-related books, AKA ‘quit lit,’ can be great for seeing how others have navigated similar experiences, gaining tips that can help you along your journey, and learning more about the science behind substance use. Here are my 29 favorite books related to alcohol recovery. Ann Dowsett Johnston brilliantly weaves her own story of recovery with in-depth research on the alarming rise of risky drinking among women. The marketing strategies employed to sell booze to women are as alarming as the skyrocketing number of women who qualify as having alcohol use disorders.
Maybe these stories can help another young woman out there. In the literature world, you can find books about addiction and recovery in a genre known as “quit lit.” Quit lit is full of authors sharing their personal marijuana addiction experiences and resources to help others who are where they’ve been. She looks after her children, enjoys drinks with friends, and is a successful writer. But she recognizes her relationship with alcohol is different than that of the casual-drinking moms in her friend group.
- “If you’ve ever wanted to know what an exceptional critical mind looks like on drugs, read White Out.
- But even more than how it captures the bleakness of alcoholism, what I most value in this book is how she narrates her recovery with such brutal honesty.
- Plus, it’s sure to impress your guests at your next dinner party.
Michael Pond has treated people with addiction for years as a psychotherapist but finds himself homeless, broke and alone when he succumbs to his own battle with alcohol use disorder. Raw and real, Pond’s bok shows how he uncovers a new path to recovery outside the traditional abstinence-based programs with the help of his partner, Maureen Palmer. The result is a new, science-based approach to treating and managing addiction. “Beautiful Boy” is a heartbreaking account of a father’s struggle to help his son, Nic, overcome addiction. David Sheff’s portrayal of his son’s battle with methamphetamine addiction is both poignant and powerful. The memoir captures the emotional turmoil of watching a loved one suffer and the lengths a parent will go to for their child.
I too was a high-functioning professional with a drinking and cocaine addiction. My addiction always took me to new lows, and cost me many jobs over the years. Quit Like a Woman is a sobriety book that delves into the toxic culture of alcohol in society—and specifically, its impact on women.
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Teetering on the brink, Peres realizes he must let go of his frenetic lifestyle to reclaim his life and kick his (at its peak) 60-pill-a-day habit. Creating healthy boundaries is one of the most useful practices we can put into place in early sobriety. But what does that mean, exactly, and how do you go about establishing boundaries? Nedra Glover Tawwab combines wisdom, research, and practical tools to help you change your life by building sustainable boundaries that actually work for you. This book is highly recommended for anyone who, like me, is or was terrified of living a boring life. This book will inspire anyone looking for fun and adventure to create incredible memories while living alcohol-free.